Tenant Wellness was created to meet the needs of employees by providing an on-site wellness program of exercise, guided activities, and mental stimulation. Programs and activities that promote physical, mental and emotional health that result in better productivity and a healthier lifestyle.
Our instructors are certified wellness practitioners with current CPR certifications.
Providing low impact poses to enhance balance, flexibility, and strength.
Guided relaxation to re-charge. Personalized through mindful meditation techniques.
Thoughtful guidance engaging breathe, self-awareness and cognitive flexibility.
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