Guided Meditation (15 mins)
10 minutes a day of meditation reduce stress-related health conditions like anxiety, depression and pain. Learn the scientific bases and explore various forms and types. Improve cognition and self-awareness. Learn with bite-size practice which activities are best for you. Sit or lie down to experience a few moments free of anxiety and/or stress.
Sound Bath Meditation (50 mins)
Relaxation technique whereby members ‘bathe’ in the sound waves produced by Himalayan singing bowls. Lie down on bed of pillows and let your body and mind surrender to the soothing sounds. You’ll be amazed at how fast you settle into a deep, restful state of being releasing tension and stress. Sound bath rejuvenation is for everyone in any form of attire.
