Tenant Wellness offers a variety Qigong classes.

Qigong (50 mins)
Practicing Qigong incorporates breathe work as a powerful tool to enhance your vitality boosting oxygen levels and overall circulation. Simple movements to learn, yet complex enough to keep you engaged. Improve your posture, become aware of your breath and feel better in your body. Standing or seated helps you find strength and calm.

*No experience necessary.

Our instructors are certified wellness practitioners with current CPR certification. Thoughtful guidance engaging breathe, self-awareness and cognitive flexibility. Lending access to all ages and physical strength.

Meditation appears to lower anxiety, heart rate and blood pressure.

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